Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
I Corinthians 6:19-20
GOALS:
1. To provide an act of worship through fitness.
2. To create a setting in which each participant will feel comfortable while working out.
3. To provide a great support system for each other spiritually and physically.
Come join the fun! Fitness equipment is provided or you can bring your own hand weights.
Fitness on Monday and Thursday nights.
Aerobics & strength (couples class) 6 pm
Fit Fun over 50 7:15 pm
Wear comfortable, modest clothing and good athletic shoes and bring a towel and water.
